01 · TELEHEALTH
From anywhere
Secure video or phone sessions from wherever you are. Same care, same pace — just a quieter room of your own.
Weekdays, some eveningsTELEHEALTH & WALKING THERAPY IN MOSMAN - LOWER NORTH SHORE
A calm, considered space to think things through.
Psychological support through telehealth and walking therapy, with space to slow down, reflect and make sense of things — wherever you feel most comfortable.
Book an appointment ↗Ways to meet
Two ways to begin
02 · WALKING THERAPY
Outdoors, Lower North Shore
We walk through coastal paths, local parks, and natural spaces — salt air, open skies, greenery, and native bushland. Movement and conversation, at an unhurried pace.
Lower North Shore · By arrangement, weather permitting
About
Hi, I’m Tayla
I work with people across a broad range of concerns, experiences and stages of life. Whether you’re navigating anxiety or low mood, relationship difficulties, a life transition, feeling overwhelmed or simply wanting to understand yourself better. My practice is small and intentional — I see a limited number of people so each person has genuine time, attention and space.
I believe therapy works best when it feels like a conversation, not a clinic. We move at your pace, and we're not in a hurry.
Approach
How sessions work
Start where you are
No scripts, no labels. We begin with what's actually on your mind and let the shape of it emerge together.
Move at your pace
Some weeks we talk, some weeks we sit quietly. There's no fixed formula — the pace is yours to set.
Practical, not performative
We aim for things that hold in real life — small, honest shifts you can actually keep, not quick fixes.
Book in
Ready when you are
Whether you’re ready to book or just want to ask a question first, you’re welcome to get in touch. You can book online or send me an enquiry below.
Fees
Private appointment$240
A Medicare rebate may be available for eligible clients with the appropriate Mental Health Treatment Plan and referral.
FAQs
A few things you might be wondering
Do I need a Mental Health Treatment Plan?
No. You can book a private appointment without one. If you would like to claim a Medicare rebate, you will need an eligible Mental Health Treatment Plan and referral from your GP (or another eligible referring practitioner). Please arrange this before your first appointment if you would like to claim the rebate.
What can I expect from my first session?
The first session is a chance for us to get to know each other and understand what has brought you in. I’ll ask some questions about what’s been happening and what you’d like support with, and we’ll start thinking together about what might be helpful.
Is bulk billing available?
I offer a limited number of bulk-billed appointments for some clients. These are considered on an individual basis and need to be discussed and agreed with me before booking.
Do you offer weekend appointments?
Some weekend appointments may be available by arrangement. Please enquire if you’d like to discuss a weekend time.
Do you offer telehealth?
Yes. Sessions are available by secure video or phone.
Get in touch
Not sure where to start?
That's okay. Send an enquiry and we can take it from there.
Send an enquiry ↗